A new report has found no evidence supporting current advice to restrict salt intake to as low as 1500mg per day to avoid raising blood pressure with associated risk of heart attacks and stroke. And lowering salt intake so low could even be harmful. One of the standard dietary recommendations seems to be that we should curb our salt intake. We are advised not to add salt to our food – at the table or when cooking – and to avoid salty food like potato chips, salted nuts and processed food.
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